Leo Strowbridge
Personal Trainer/Owner
I became a personal trainer just over 3.5 years ago, after I was diagnosed with Wilson’s disease. And that’s when I became passionate with a healthier lifestyle through movement and nutrition guidance. When I saw the great results, I was determined to help other people improve their lifestyle through the same process.
In order to educate myself fully, I enrolled in fitness courses and earned myself a personal training diploma. Now I am a certified personal trainer through the American Council of Exercise, a diploma recognized by the Government of British Columbia. I have also been online training for the last 2 years before pandemic hit in 2020.
My goal is to help as many people as possible to improve their lifestyle. That will make your daily life healthier and more enjoyable as you see and feel the improvements it will create from the inside and out. I specialize in active lifestyle training and weight loss management to get you up that mountain
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"Leo has been working with me for the last 2 months, after I suffered a series of soccer injuries and went through some major life changes. He’s been helping me regain my strength, muscle tone, cardio and confident. His depth of knowledge allows our workouts to be dynamic and a great mix of exercises, that work loads of major and minor muscles within minimal time. He offers me suggestions on adjusting my form, that ultimately get me results; this type of expertise isn’t common, and it makes a huge difference in my ability to work exactly the right muscles. Not only has he pushed me physically towards my goals, but Leo always gives me something to smile and laugh about. Engaging him to be my trainer has been on of the best investments I’ve made for my physical health and emotional well-being."